Oats Are An Inexpensive Way To Make Healthy Dishes
A large container of old fashioned oats can cost you $1.99 at most markets. That's a lot of oats and you can get creative in how to use them to make a healthy and delicious dishes.
Oats are high in fiber and besides being a great food to incorporate into your diet for weight loss it also helps stabilize blood glucose levels.
Here are some recipes for you to make at home. Some of the recipes will have modifications to help make them more weight loss friendly.
Old Fashioned Oatmeal with Apples, Raisins, and Honey Toasted Walnuts Nutritional Analysis
Modifications: Don't toast almonds or add honey - just use plain walnuts. You can also eliminate the brown sugar and use the raisins as your sweetener.
If you feel that cooking oats each morning is something you can't do
then you can make large pot of oats and keep it in the refrigerator. In
the morning scoop out the serving you need, place it in a bowl, add a
little water and put it in the microwave.
Cottage Cheese Pancakes Nutritional Analysis
Modifications: You can eliminate the honey to save some calories and you can try using fat free cottage cheese instead of low-fat. Serve this dish with some fresh fruit and be mindful of the amount of syrup you use especially if you are working to control your blood sugar.
Apple Oatmeal Crumble Nutritional Analysis
Enjoy this recipe for breakfast or even as a dessert. Serve it with some low fat vanilla yogurt.
Don't forget that you can use oats in place of bread crumbs in recipes!
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