Eating Well On A Budget
Eating well does not have to get sidelined during these tough economic times. Fortunately our friends at Epicurious.com have found some recipes that you can prepare using a lot of staples that you have in your well stocked pantry. You will not have to spend a lot of money to make these delicious recipes and they can be incorporated into your weight loss plan.
For dinner enjoy Asparagus Lasagna with Spring Green Salad
Asparagus Lasagna - 343 calories, 14 grams of fat, 31 grams carbs, 3 grams fiber (analyzed with low-fat cheeses)
Modifications - eliminate the Canadian bacon, cut back on the amount of cheese used, use whole wheat lasagna noodles.
Spring Green Salad - 103 calories, 9 grams fat, 6 grams carbs, 2 grams fiber
Modifications - don't use all the dressing on your salad. Measure out a tablespoon or two or use the "fork method" to use dressing.
Over the next few days I will share more wallet and weight loss friendly recipes.
Orignal From: Eating Well On A Budget
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