In the past when I was attempting to lose weight, I never let anyone know.  I figured if I failed, no one would be the wiser.  Heck, when I lose twenty pounds, a person can’t really tell.

I know I’m serious about my weight loss this time.  I’ve told my husband and my mom (she lives with us) I am going to lose weight.  They were glad I’ve decided to take off this weight. 

I’ve told them we are going to start eating more fish and more salads.  They both said that would be great.  They are encouraging me. 

My husband said, “When you make up your mind to do something…you do it.”  (I’m stubborn as a mule)  I got to thinking about that….and he is right.  I’ve got the old fire and will power back I use to have when I tackled projects in the past.

I’ve done great the last two days.  I’ve always had the problem of turning into a chow hound after 9:00PM.  I’d usually snack until I went to bed.  I’ve now traded the food in for bottled water.  When I feel hungry, I am drinking my water and telling myself…..this feeling will pass.  I say a prayer and find something to  do.  When I’m working on a project, I don’t think about eating.

I’ve restarted my food journal.  I’m writing down everything.  I’m also keeping track of what I do that day.  I want to see, if I end up having a bad day…. what may have triggered it….or what I use as an excuse for eating unhealthy.

I’ve have  a busy schedule  for today.  I’ve got to deliver Meals on Wheels and then work in the gift shop at the hospital.  I’ll be leaving the house at 9:00AM and won’t get home until about 4:30PM.  I’m going to have to go the gym tonight after I fix supper.  Good weather is finally here.  I don’t mind going out in the evening when I don’t have to wear a coat.

Time for me to get ready to go.  Hope you all have a great day on your weight loss journey.  Remember, we aren’t dieting….we are making healthy lifestyle changes!!!