Best Bread To Eat When Losing Weight And Burning Fat
I don't know about you, but I don't think I can live without sandwiches!!! When I started dieting, there was no way I can do away with bread, even though bread is a big no-no when it comes to dieting due to the calorie and carb content. So, I asked myself the question you've probably asked when you began your diet or are about to begin: Is there a COMPLETELY healthy bread if you are trying to lose weight and drop fat?
One of the biggest problems as far as bread is concerned is the amount of carbs it contains. So, most people opt for whole wheat bread since majority of the carbs is fiber. BUT, now we have another problem (doesn't it seem that in order to live healthy, you end up running into brick walls every where you turn)!! Most whole wheat bread options have the dreaded High Fructose Corn Syrup!
I had Arnold's other wheat bread brands but I was a little concerned about the amount of calories and carbs in the bread. Then one day I was in good ol' Walmart picking up a few things and for some reason, something told me to see if they actually have a good healthy bread.....since they seem to have everything else....lol! I noticed that they carried the Arnold brand and that's when I came across the Bakery Light Wheat Bread.
Okay, are you sitting down? Well, check out the nutritional facts for this bread:
The following nutritional facts are for TWO SLICES (yes, you read that correctly)!
Calories - 80
Fat - 0.5 g
Cholesterol - 0%
Sodium - 170 mg
Total Carbs - 18 g (5 g of fiber and 2 g of sugar)
Protein - 5 g
Calcium - 4%
Iron - 4%
High Fructose Corn Syrup? - NOPE!
Is there really another bread out there that is healthier than that?!
If you are busting your rear end losing weight and burning fat and all you want is to enjoy a nice chicken sandwich, tuna (NO MAYO) sandwich, or some toast to go along with your oatmeal, you have got to try this bread!
Oh yeah, I forgot to mention.....it tastes great! It's kind of similar to white bread (as far as softness)...but obviously healthier.
Have you had this bread before? Do you know of other healthy breads? Share by commenting below.
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