Fun and Relaxing Calorie Burning Activities for Mother’s Day
I wanted to wish all of our readers who are mothers a very happy and healthy Mother's Day! I also decided to research some fun ways for you to burn calories with your kids or on your own outside today!
Check out the list of activities below for details on how many calories you will burn off over the course of 60 minutes:
Playing with your kids: 216 calories
Walking briskly: 297 calories
Gardening: 324 calories
Yoga: 360 calories
Tennis: 549 calories
Golf: 240 calories
These calorie burning stats are based on a 150 pound mother. If you weigh more then that then your calorie total will likely be higher, and if you weight less then you will probably burn a few less calories per hour. The intensity at which you do the activity also makes a big difference in terms of the overall calorie burning effect.
How you decide to spend your Mother's Day is up to you and I hope you enjoy the day!
Sources: American Heart Association, Calorie Control Council, National Heart, Lung & Blood Institute
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