1500

• Salt toxicity and subsequent hypertension (HTN) is the #1 destroyer of kidneys  


• HTN is a major risk factor for senility, which can take the fun out of ones latter years. 


• And lets not forget HTN being the #1 risk factor for stroke, which is the #1 reason people go into a nursing home for the rest of their lives. 


• And while heart attacks are down, heart failure is up and the #1 cause of heart failure is salt toxicity and related HTN. 


• Heart failure is the #1 reason Americans get admitted to a hospital. 


• Heart failure is also known as congestive heart failure because fluid builds up in the lungs (causing congestions) causing shortness of breath and a slow suffocation. Living with a failing heart usually means relatively low enjoyment of life. 


• And lets not forget HTN and salt toxicty are major causes of the 15million heart attacks each year.


• Add to that all the kidney stones and 


• osteoporotic fractures plus 


• all the cancers of the stomach, esophagus, and kidneys caused by excessive salt intake 


• and all those headaches and heartburn caused by salty foods


• the majority of Americans have HTN by the time they are in their 60s and of those who are lucky enough to escape HTN up to age 65 two-thirds will still develop it before their 75th birthday and 90% by their 85th birthday.


• reducing salt intake by a mere 1200mg/day (or by less than 1/3) would save as many lives over the next 10 years as if all American smokers quit tomorrow for good. 
  


• And research shows that cutting sodium intake even more to about 1200 to 1500mg/day depending on age would virtually eliminate HTN and other lills caused largely by added (second hand) salt.

HTN is usually reversable without drugs; salt kills far more Americans than tobacco (or anything else); salt is no longer needed to preserve food and the FDA classifies salt as Generally Recognised as Safe even though the CDC recently said almost 70% of all Americans, including everyone over 40 years of age, should cut their salt intake by nearly 2/3 to 1500 mg. 

 

Medical treatments like angioplasty does nothing to reduce the risk of dying from CVD but cutting salt and returning BP to normal can cut the risk of CVD by at least 70 to 80% if you have HTN. Clearly HTN and salt toxicity are not something that only a small percentage of Americans need concern themselves with.  

Of course we are busy updating our new sodium kit and will have more tips - but the easiest way to start working on your new goal of 1500 is to spend more time in the produce aisle and less where there are boxes, cans and frozen things!