Small Changes Help With Weight Loss
Small changes in your day to day life can help you with your weight loss. If you are struggling to ta
ke off some weight then take a look at the little things you can do to make a difference. You can take the stairs, walk or bike to work, drink more water, or you choose lower calorie foods and beverages.
The International Food Information Council along with other agencies are advertising a "small change" approach to help prevent weight gain associated with obesity. This approach is to help make change easier to incorporate into your life and to sustain. These small changes may
not show big results right away, but small changes that stick are better than big ones that don't.
What are some small changes you can make to help with your weight loss?
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