How to Choose the Right Exercise Class for You
I know that you are pumped up and ready to go in terms of losing weight and that's a great thing when 
channeled in the right direction.
You see, when you're first starting out you don't want to take the hardest or most intense class your local club offers just because you think it will get you results the fastest. That's just not the case and may leave you injured…
When you're just getting into exercising it's always better to start with a beginner's introductory class to get your feet wet and learn proper form. Plus, you get your body acclimated to different types of stimulus which you may not be used to.
That's a better way to do it than making yourself sore…
You'll also progress more naturally and since you haven't been working out regularly before that you can still expect to see great results from your new program. After you feel like you've advanced past the level your current class is at you can then easily make the transition to the next level up.
If you're confused as to what each class consists of I highly recommend you watch a class while it is taking place. You can then ask the instructor after class is over for their recommendation as to whether it is right for you. This way here you'll learn firsthand if the movements and intensity look like a good fit for where you are in terms of fitness.
Orignal From: How to Choose the Right Exercise Class for You
Post a Comment